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Managing Stress, Anxiety and Depression

May 3, 2019 @ 11:00 am - 12:30 pm

Have you ever felt stuck or lethargic? Found yourself worrying so much that you can’t enjoy life? Even if you don’t have clinical depression or anxiety, you may have struggled at times with stress, self-doubt, or low mood. It turns out that what actually helps is the opposite of what our minds tell us!

In this workshop led by Jasmine Appleberry, LICSW, a psychotherapist who has worked in the mental health field for twenty years, will discuss strategies for responding to annoying thoughts and feelings, as well as things to do, and general principles in the everyday.



May 3, 2019
11:00 am - 12:30 pm
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